50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 2, 2016 10:27 PM
34 mins 48 secs | Rx'd
Level 62
486th WOD
Result
Result
34 mins 48 secs | Rx'd 4 mins 4 secsNotes
Good mornings
Notes
Good mornings
Stats
WOD Count
486th
Level
62
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
119 (2024)
History
4
Stats
WOD Count
486th
Level
62
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
119 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
228 Reps (+50)Milestone 1,750
Box Jump
1,511 Reps (+50)Milestone 1,500
Burpee
1,433 Reps (+50)Milestone 8,000
Double Under
6,555 Reps (+50)Milestone 7,000
Jump Rope
6,555 Reps (+50)Milestone 1,750
Kettlebell Swing
1,622 Reps (+50)Milestone 150
Knees-to-Elbows
145 Reps (+50)Milestone 1,200
Lunge
951 Reps (+50)Milestone 1,500
Pull-up
1,385 Reps (+50)Milestone 500
Push Press
406 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,554 Reps (+50)Milestone 7,500
Squat
6,412 Reps (+50)Milestone 2,000
Wall Ball
1,606 Reps (+50)History (4)
History (4)
