50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
February 6, 2017 1:48 PM
32 mins 12 secs | Rx'd
Level 66
685th WOD
Result
Result
32 mins 12 secs | Rx'd 2 mins 36 secsNotes
9am-ers are the shit, thanks for the push 🤘🏼
Notes
9am-ers are the shit, thanks for the push 🤘🏼
Stats
WOD Count
685th
Level
66
Avg Power Output
44.5 (ft*lbs)/sec (+3.3)
Training Days
20 (2024)
History
4
Stats
WOD Count
685th
Level
66
Avg Power Output
44.5 (ft*lbs)/sec (+3.3)
Training Days
20 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
348 Reps (+50)Milestone 2,250
Box Jump
2,242 Reps (+50)Milestone 2,500
Burpee
2,414 Reps (+50)Milestone 10,000
Double Under
9,141 Reps (+50)Milestone 11,000
Jump Rope
9,141 Reps (+50)Milestone 2,250
Kettlebell Swing
2,241 Reps (+50)Milestone 300
Knees-to-Elbows
285 Reps (+50)Milestone 1,500
Lunge
1,313 Reps (+50)Milestone 2,500
Pull-up
2,090 Reps (+50)Milestone 700
Push Press
617 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,582 Reps (+50)Milestone 12,500
Squat
10,086 Reps (+50)Milestone 2,500
Wall Ball
2,392 Reps (+50)History (4)
History (4)
