50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 11, 2018 7:39 AM
34 mins 51 secs | Rx'd
Level 62
996th WOD
Result
Result
34 mins 51 secs | Rx'd 2 mins 39 secsStats
WOD Count
996th
Level
62
Avg Power Output
41.1 (ft*lbs)/sec (-3.4)
Training Days
112 (2024)
History
4
Stats
WOD Count
996th
Level
62
Avg Power Output
41.1 (ft*lbs)/sec (-3.4)
Training Days
112 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
430 Reps (+50)Milestone 3,750
Box Jump
3,374 Reps (+50)Milestone 4,000
Burpee
3,842 Reps (+50)Milestone 14,000
Double Under
13,388 Reps (+50)Milestone 15,000
Jump Rope
14,388 Reps (+50)Milestone 3,750
Kettlebell Swing
3,747 Reps (+50)Milestone 400
Knees-to-Elbows
384 Reps (+50)Milestone 1,800
Lunge
1,572 Reps (+50)Milestone 3,000
Pull-up
2,999 Reps (+50)Milestone 900
Push Press
874 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,487 Reps (+50)Milestone 17,500
Squat
15,105 Reps (+50)Milestone 5,000
Wall Ball
4,610 Reps (+50)History (4)
History (4)
