btwb

11-16-2016 3:11 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

244 reps | 92, 78, and 74 reps | Rx'd

Result

244 reps | 92, 78, and 74 reps | Rx'd

Community

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Row Calories

60 Reps (+60)

Milestone 250

Box Jump

56 Reps (+56)

Milestone 750

Squat

50 Reps (+50)

Milestone 300

Wall Ball

50 Reps (+50)

Milestone 250

Shoulder-to-Overhead

45 Reps (+45)

Milestone 75

Push Press

45 Reps (+45)

Milestone 50

Sumo Deadlift High Pull

33 Reps (+33)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

244 reps | 92, 78, and 74 reps | Rx'd 244 reps | 92, 78, and 74 reps | Rx'd

Level 38 Level 38 1st WOD 1st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Dumbbell Push Press, 30 lbs
Row (calories)
Rest 1 min

Result

60th WOD 60th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Level 71 Level 71 276th WOD 276th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | 115, 91, and 72 reps | Rx'd 278 reps | 115, 91, and 72 reps | Rx'd -23 reps -23 reps

Level 58 Level 58 305th WOD 305th WOD

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