btwb

12-02-2018 12:35 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 115, 96, and 90 reps | Rx'd ⚡ -1 reps | Rx'd

Result

301 reps | 115, 96, and 90 reps | Rx'd ⚡ -1 reps | Rx'd

Community

Stats

WOD Count

276th

Level

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

276th

Level

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 2,250

Row Calories

1,822 Reps (+0)

Milestone 1,750

Box Jump

1,419 Reps (+0)

Milestone 7,500

Squat

6,133 Reps (+0)

Milestone 1,500

Wall Ball

1,401 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,062 Reps (+0)

Milestone 500

Push Press

376 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

246 Reps (+0)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

244 reps | 92, 78, and 74 reps | Rx'd 244 reps | 92, 78, and 74 reps | Rx'd

Level 38 Level 38 1st WOD 1st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Dumbbell Push Press, 30 lbs
Row (calories)
Rest 1 min

Result

60th WOD 60th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Level 71 Level 71 276th WOD 276th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | 115, 91, and 72 reps | Rx'd 278 reps | 115, 91, and 72 reps | Rx'd -23 reps -23 reps

Level 58 Level 58 305th WOD 305th WOD

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