btwb

12-07-2017 8:04 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Dumbbell Push Press, 30 lbs
Row (calories)
Rest 1 min

Result

302 reps | 110, 100, and 92 reps | Not Rx'd 58 reps | Not Rx'd

Result

302 reps | 110, 100, and 92 reps | Not Rx'd 58 reps | Not Rx'd

Community

Stats

WOD Count

60th

Level

Training Days

39 (2024)

History

Stats

WOD Count

60th

Level

Training Days

39 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Row Calories

90 Reps (+0)

Milestone 750

Box Jump

514 Reps (+0)

Milestone 1,500

Squat

1,202 Reps (+0)

Milestone 500

Wall Ball

346 Reps (+0)

Milestone 250

Shoulder-to-Overhead

248 Reps (+0)

Milestone 150

Push Press

128 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

33 Reps (+0)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

244 reps | 92, 78, and 74 reps | Rx'd 244 reps | 92, 78, and 74 reps | Rx'd

Level 38 Level 38 1st WOD 1st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Dumbbell Push Press, 30 lbs
Row (calories)
Rest 1 min

Result

60th WOD 60th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Level 71 Level 71 276th WOD 276th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | 115, 91, and 72 reps | Rx'd 278 reps | 115, 91, and 72 reps | Rx'd -23 reps -23 reps

Level 58 Level 58 305th WOD 305th WOD

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