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Collin Garnek Collin Garnek

11-23-2016 8:40 PM

11-23-2016 8:40 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

395 reps | 137, 133, and 125 reps | Rx'd

Result

395 reps | 137, 133, and 125 reps | Rx'd

Community

Community

Stats

WOD Count

319th

Level

97

Avg Power Output

≈ 138.3 (ft*lbs)/sec

Training Days

96 (2024)

History

5

Stats

WOD Count

319th

Level

97

Avg Power Output

≈ 138.3 (ft*lbs)/sec

Training Days

96 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,792 Reps (+39)

Milestone 1,750

Box Jump

1,287 Reps (+90)

Milestone 5,000

Squat

4,218 Reps (+83)

Milestone 1,500

Wall Ball

1,254 Reps (+83)

Milestone 1,250

Shoulder-to-Overhead

1,148 Reps (+108)

Milestone 300

Push Press

278 Reps (+108)

Milestone 150

Sumo Deadlift High Pull

145 Reps (+75)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

395 reps | 137, 133, and 125 reps | Rx'd 395 reps | 137, 133, and 125 reps | Rx'd

Level 97 Level 97 319th WOD 319th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 133, and 128 reps | Rx'd 408 reps | 147, 133, and 128 reps | Rx'd 13 reps 13 reps

Level 98 Level 98 503rd WOD 503rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 25, and 25
Box Jump, 20 in | 44, 40, and 40
Push Press, 75 lbs | 31, 30, and 25
Row (calories) | 20, 17, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 25, and 25
Box Jump, 20 in | 44, 40, and 40
Push Press, 75 lbs | 31, 30, and 25
Row (calories) | 20, 17, and 17
Rest 1 min

Result

439 reps | 160, 142, and 137 reps | Rx'd 439 reps | 160, 142, and 137 reps | Rx'd 31 reps 31 reps

Level 99 Level 99 941st WOD 941st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min

Result

483 reps | 173, 165, and 145 reps | Rx'd 483 reps | 173, 165, and 145 reps | Rx'd 44 reps 44 reps

Level 99 Level 99 1367th WOD 1367th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

502 reps | 187, 168, and 147 reps | Rx'd 502 reps | 187, 168, and 147 reps | Rx'd ⚡19 reps ⚡19 reps

Level 99 Level 99 2107th WOD 2107th WOD

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