3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min
June 13, 2018 7:08 AM
483 reps | 173, 165, and 145 reps | Rx'd
Level 99
1367th WOD
Result
Result
483 reps | 173, 165, and 145 reps | Rx'd 44 repsStats
WOD Count
1367th
Level
99
Avg Power Output
214.7 (ft*lbs)/sec (+20.0)
Training Days
118 (2024)
History
5
Stats
WOD Count
1367th
Level
99
Avg Power Output
214.7 (ft*lbs)/sec (+20.0)
Training Days
118 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,654 Reps (+67)Milestone 5,750
Box Jump
5,486 Reps (+121)Milestone 22,500
Squat
20,328 Reps (+97)Milestone 7,000
Wall Ball
6,827 Reps (+97)Milestone 5,000
Shoulder-to-Overhead
4,916 Reps (+105)Milestone 1,500
Push Press
1,498 Reps (+105)Milestone 650
Sumo Deadlift High Pull
648 Reps (+93)History (5)
History (5)
