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Collin Garnek Collin Garnek

06-21-2017 3:53 AM

06-21-2017 3:53 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 133, and 128 reps | Rx'd 13 reps

Result

408 reps | 147, 133, and 128 reps | Rx'd 13 reps

Community

Community

Stats

WOD Count

503rd

Level

98

Avg Power Output

182.4 (ft*lbs)/sec (+44.0)

Training Days

67 (2024)

History

5

Stats

WOD Count

503rd

Level

98

Avg Power Output

182.4 (ft*lbs)/sec (+44.0)

Training Days

67 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Row Calories

3,750 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

3,774 Reps (+53)

Milestone 2,250

Box Jump

1,952 Reps (+90)

Milestone 10,000

Squat

7,669 Reps (+90)

Milestone 3,000

Wall Ball

2,608 Reps (+90)

Milestone 2,250

Shoulder-to-Overhead

2,224 Reps (+97)

Milestone 700

Push Press

669 Reps (+97)

Milestone 250

Sumo Deadlift High Pull

223 Reps (+78)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

395 reps | 137, 133, and 125 reps | Rx'd 395 reps | 137, 133, and 125 reps | Rx'd

Level 97 Level 97 319th WOD 319th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 133, and 128 reps | Rx'd 408 reps | 147, 133, and 128 reps | Rx'd 13 reps 13 reps

Level 98 Level 98 503rd WOD 503rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 25, and 25
Box Jump, 20 in | 44, 40, and 40
Push Press, 75 lbs | 31, 30, and 25
Row (calories) | 20, 17, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 25, and 25
Box Jump, 20 in | 44, 40, and 40
Push Press, 75 lbs | 31, 30, and 25
Row (calories) | 20, 17, and 17
Rest 1 min

Result

439 reps | 160, 142, and 137 reps | Rx'd 439 reps | 160, 142, and 137 reps | Rx'd 31 reps 31 reps

Level 99 Level 99 941st WOD 941st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min

Result

483 reps | 173, 165, and 145 reps | Rx'd 483 reps | 173, 165, and 145 reps | Rx'd 44 reps 44 reps

Level 99 Level 99 1367th WOD 1367th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

502 reps | 187, 168, and 147 reps | Rx'd 502 reps | 187, 168, and 147 reps | Rx'd ⚡19 reps ⚡19 reps

Level 99 Level 99 2107th WOD 2107th WOD

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