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Casey Haywood Casey Haywood

01-21-2017 11:38 PM

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

12 rounds + Muscle-up + 21 Double Unders | 346 reps | Rx'd ⚡ 3.159 rounds

Result

12 rounds + Muscle-up + 21 Double Unders | 346 reps | Rx'd ⚡ 3.159 rounds

Notes

Bar muscle ups.

Notes

Bar muscle ups.

Community

Stats

WOD Count

1073rd

Level

Avg Power Output

72.6 (ft*lbs)/sec (+16.5)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1073rd

Level

Avg Power Output

72.6 (ft*lbs)/sec (+16.5)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Double Under

16,000 Reps

Movement Progress

Milestone 17,000

Jump Rope

16,960 Reps (+273)

Milestone 18,000

Double Under

16,238 Reps (+273)

Milestone 300

Muscle-up

232 Reps (+13)

Milestone 225

Ring Muscle-up

201 Reps (+13)

Milestone 3,400

Snatch

3,322 Reps (+60)

History (6)

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

9 rounds + Muscle-up + 11 Double Unders | 255 reps | Rx'd 9 rounds + Muscle-up + 11 Double Unders | 255 reps | Rx'd

Level 65 Level 65 499th WOD 499th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

12 rounds + Muscle-up + 21 Double Unders | 346 reps | Rx'd 12 rounds + Muscle-up + 21 Double Unders | 346 reps | Rx'd ⚡3.159 rounds ⚡3.159 rounds

Level 81 Level 81 1073rd WOD 1073rd WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

12 rounds | 324 reps | Rx'd 12 rounds | 324 reps | Rx'd -0.667 rounds -0.667 rounds

Level 77 Level 77 1569th WOD 1569th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

10 rounds + 21 Double Unders | 291 reps | Rx'd 10 rounds + 21 Double Unders | 291 reps | Rx'd -1.667 rounds -1.667 rounds

Level 68 Level 68 1965th WOD 1965th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

11 rounds + 1 Muscle-up | 298 reps | Rx'd 11 rounds + 1 Muscle-up | 298 reps | Rx'd 1.0 rounds 1.0 rounds

Level 72 Level 72 2320th WOD 2320th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

10 rounds + 1 Muscle-up + 21 Double Unders | 292 reps | Rx'd 10 rounds + 1 Muscle-up + 21 Double Unders | 292 reps | Rx'd -0.666 rounds -0.666 rounds

Level 71 Level 71 2719th WOD 2719th WOD

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