25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs
25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs
Result
Result
9 rounds + Muscle-up + 11 Double Unders | 255 reps | Rx'dNotes
Bar muscle ups.
Notes
Bar muscle ups.
Stats
WOD Count
499th
Level
65
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
20 (2024)
History
6
Stats
WOD Count
499th
Level
65
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
20 (2024)
History
6
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,555 Reps (+200)Milestone 8,000
Double Under
6,833 Reps (+200)Milestone 60
Muscle-up
35 Reps (+10)Milestone 40
Ring Muscle-up
35 Reps (+10)Milestone 1,400
Snatch
1,258 Reps (+45)History (6)
History (6)