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Casey Haywood Casey Haywood

01-23-2021 9:22 PM

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

10 rounds + 1 Muscle-up + 21 Double Unders | 292 reps | Rx'd -0.666 rounds

Result

10 rounds + 1 Muscle-up + 21 Double Unders | 292 reps | Rx'd -0.666 rounds

Notes

Bar muscle ups!

Notes

Bar muscle ups!

Community

Stats

WOD Count

2719th

Level

Avg Power Output

62.4 (ft*lbs)/sec (-3.5)

Training Days

13 (2024)

History

Stats

WOD Count

2719th

Level

Avg Power Output

62.4 (ft*lbs)/sec (-3.5)

Training Days

13 (2024)

History

Achievements

Milestone Reached

Snatch

11,000 Reps

Movement Progress

Milestone 47,000

Jump Rope

45,631 Reps (+231)

Milestone 44,000

Double Under

43,409 Reps (+231)

Milestone 1,700

Muscle-up

1,665 Reps (+11)

Milestone 825

Ring Muscle-up

789 Reps (+11)

Milestone 11,400

Snatch

11,035 Reps (+50)

History (6)

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

9 rounds + Muscle-up + 11 Double Unders | 255 reps | Rx'd 9 rounds + Muscle-up + 11 Double Unders | 255 reps | Rx'd

Level 65 Level 65 499th WOD 499th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

12 rounds + Muscle-up + 21 Double Unders | 346 reps | Rx'd 12 rounds + Muscle-up + 21 Double Unders | 346 reps | Rx'd ⚡3.159 rounds ⚡3.159 rounds

Level 81 Level 81 1073rd WOD 1073rd WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

12 rounds | 324 reps | Rx'd 12 rounds | 324 reps | Rx'd -0.667 rounds -0.667 rounds

Level 77 Level 77 1569th WOD 1569th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

10 rounds + 21 Double Unders | 291 reps | Rx'd 10 rounds + 21 Double Unders | 291 reps | Rx'd -1.667 rounds -1.667 rounds

Level 68 Level 68 1965th WOD 1965th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

11 rounds + 1 Muscle-up | 298 reps | Rx'd 11 rounds + 1 Muscle-up | 298 reps | Rx'd 1.0 rounds 1.0 rounds

Level 72 Level 72 2320th WOD 2320th WOD

AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

25:00 AMRAP:
1 Muscle-up
21 Double Unders
5 Snatches, 135 lbs

Result

10 rounds + 1 Muscle-up + 21 Double Unders | 292 reps | Rx'd 10 rounds + 1 Muscle-up + 21 Double Unders | 292 reps | Rx'd -0.666 rounds -0.666 rounds

Level 71 Level 71 2719th WOD 2719th WOD

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