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Robyn Johnson Robyn Johnson

02-07-2017 6:30 AM

02-07-2017 6:30 AM

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Run 5.3 mi TT Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:11

Intervals
Run, 5.3 mi | 57:11

Result

57 mins 11 secs | Rx'd

Result

57 mins 11 secs | Rx'd

Notes

Ran to gym (2.9) and home 5.3 57:11 10:47 mi/min

Notes

Ran to gym (2.9) and home 5.3 57:11 10:47 mi/min

Community

Community

Stats

WOD Count

2613th

Level

40

Avg Power Output

31.7 (ft*lbs)/sec

Training Days

26 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

2613th

Level

40

Avg Power Output

31.7 (ft*lbs)/sec

Training Days

26 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Run

1,810,000 Meters

Movement Progress

Movement Progress

Milestone 1,850,000

Run

1,815,327 Meters (+8,530)

History (9)

History (9)

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:11

Intervals
Run, 5.3 mi | 57:11

Result

57 mins 11 secs | Rx'd 57 mins 11 secs | Rx'd

Level 40 Level 40 2613th WOD 2613th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:25

Intervals
Run, 5.3 mi | 60:25

Result

60 mins 25 secs | Rx'd 60 mins 25 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 30 Level 30 3205th WOD 3205th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 64:12

Intervals
Run, 5.3 mi | 64:12

Result

64 mins 12 secs | Rx'd 64 mins 12 secs | Rx'd 3 mins 47 secs 3 mins 47 secs

Level 27 Level 27 3256th WOD 3256th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:02

Intervals
Run, 5.3 mi | 60:02

Result

60 mins 2 secs | Rx'd 60 mins 2 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 30 Level 30 3787th WOD 3787th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:01

Intervals
Run, 5.3 mi | 60:01

Result

60 mins 1 sec | Rx'd 60 mins 1 sec | Rx'd 1 sec 1 sec

Level 30 Level 30 4979th WOD 4979th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:00

Intervals
Run, 5.3 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd 1 sec 1 sec

Level 34 Level 34 5023rd WOD 5023rd WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:13

Intervals
Run, 5.3 mi | 60:13

Result

60 mins 13 secs | Rx'd 60 mins 13 secs | Rx'd 13 secs 13 secs

Level 30 Level 30 5105th WOD 5105th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:32

Intervals
Run, 5.3 mi | 60:32

Result

60 mins 32 secs | Rx'd 60 mins 32 secs | Rx'd 19 secs 19 secs

Level 29 Level 29 5175th WOD 5175th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:55

Intervals
Run, 5.3 mi | 57:55

Result

57 mins 55 secs | Rx'd 57 mins 55 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 40 Level 40 5201st WOD 5201st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial

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