btwb

Robyn Johnson Robyn Johnson

07-04-2020 1:19 PM

07-04-2020 1:19 PM

Follow

Run 5.3 mi TT Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:01

Intervals
Run, 5.3 mi | 60:01

Result

60 mins 1 sec | Rx'd 1 sec

Result

60 mins 1 sec | Rx'd 1 sec

Notes

Saturday long run

Notes

Saturday long run

Community

Community

Stats

WOD Count

4979th

Level

30

Avg Power Output

27.4 (ft*lbs)/sec (+0.0)

Training Days

162 (2024)

History

9

Stats

WOD Count

4979th

Level

30

Avg Power Output

27.4 (ft*lbs)/sec (+0.0)

Training Days

162 (2024)

History

9

Movement Progress

Movement Progress

Milestone 2,930,000

Run

5,079,603 Meters (+8,530)

History (9)

History (9)

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:11

Intervals
Run, 5.3 mi | 57:11

Result

57 mins 11 secs | Rx'd 57 mins 11 secs | Rx'd

Level 40 Level 40 2613th WOD 2613th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:25

Intervals
Run, 5.3 mi | 60:25

Result

60 mins 25 secs | Rx'd 60 mins 25 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 30 Level 30 3205th WOD 3205th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 64:12

Intervals
Run, 5.3 mi | 64:12

Result

64 mins 12 secs | Rx'd 64 mins 12 secs | Rx'd 3 mins 47 secs 3 mins 47 secs

Level 27 Level 27 3256th WOD 3256th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:02

Intervals
Run, 5.3 mi | 60:02

Result

60 mins 2 secs | Rx'd 60 mins 2 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 30 Level 30 3787th WOD 3787th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:01

Intervals
Run, 5.3 mi | 60:01

Result

60 mins 1 sec | Rx'd 60 mins 1 sec | Rx'd 1 sec 1 sec

Level 30 Level 30 4979th WOD 4979th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:00

Intervals
Run, 5.3 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd 1 sec 1 sec

Level 34 Level 34 5023rd WOD 5023rd WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:13

Intervals
Run, 5.3 mi | 60:13

Result

60 mins 13 secs | Rx'd 60 mins 13 secs | Rx'd 13 secs 13 secs

Level 30 Level 30 5105th WOD 5105th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:32

Intervals
Run, 5.3 mi | 60:32

Result

60 mins 32 secs | Rx'd 60 mins 32 secs | Rx'd 19 secs 19 secs

Level 29 Level 29 5175th WOD 5175th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:55

Intervals
Run, 5.3 mi | 57:55

Result

57 mins 55 secs | Rx'd 57 mins 55 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 40 Level 40 5201st WOD 5201st WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial