btwb

Robyn Johnson Robyn Johnson

09-07-2020 3:47 PM

Run 5.3 mi TT Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:55

Result

57 mins 55 secs | Rx'd 2 mins 37 secs

Result

57 mins 55 secs | Rx'd 2 mins 37 secs

Notes

Speed work on the road: 1 mile warm-up; 7 drills + 3 x 25 second strides. goal: 2 x 10:00 min @ 11:34 + 5 min @ 10:07 Actual: 10:24 & 11:03 / 9:39 & 10:05 1 mile cool down

Notes

Speed work on the road: 1 mile warm-up; 7 drills + 3 x 25 second strides. goal: 2 x 10:00 min @ 11:34 + 5 min @ 10:07 Actual: 10:24 & 11:03 / 9:39 & 10:05 1 mile cool down

Community

Stats

WOD Count

5201st

Level

Avg Power Output

30.5 (ft*lbs)/sec (+3.8)

Training Days

225 (2024)

History

Stats

WOD Count

5201st

Level

Avg Power Output

30.5 (ft*lbs)/sec (+3.8)

Training Days

225 (2024)

History

Movement Progress

Milestone 2,930,000

Run

5,366,229 Meters (+8,530)

History (9)

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:11

Result

57 mins 11 secs | Rx'd 57 mins 11 secs | Rx'd

Level 40 Level 40 2613th WOD 2613th WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:25

Result

60 mins 25 secs | Rx'd 60 mins 25 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 30 Level 30 3205th WOD 3205th WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 64:12

Result

64 mins 12 secs | Rx'd 64 mins 12 secs | Rx'd 3 mins 47 secs 3 mins 47 secs

Level 27 Level 27 3256th WOD 3256th WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:02

Result

60 mins 2 secs | Rx'd 60 mins 2 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 30 Level 30 3787th WOD 3787th WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:01

Result

60 mins 1 sec | Rx'd 60 mins 1 sec | Rx'd 1 sec 1 sec

Level 30 Level 30 4979th WOD 4979th WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd 1 sec 1 sec

Level 34 Level 34 5023rd WOD 5023rd WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:13

Result

60 mins 13 secs | Rx'd 60 mins 13 secs | Rx'd 13 secs 13 secs

Level 30 Level 30 5105th WOD 5105th WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:32

Result

60 mins 32 secs | Rx'd 60 mins 32 secs | Rx'd 19 secs 19 secs

Level 29 Level 29 5175th WOD 5175th WOD

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:55

Result

57 mins 55 secs | Rx'd 57 mins 55 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 40 Level 40 5201st WOD 5201st WOD

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