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Robyn Johnson Robyn Johnson

07-16-2020 10:05 PM

07-16-2020 10:05 PM

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Run 5.3 mi TT Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:00

Intervals
Run, 5.3 mi | 60:00

Result

60 mins | Rx'd 1 sec

Result

60 mins | Rx'd 1 sec

Notes

1:00 11:21 Goal - 4-5 miles at 11:34 pace.

Notes

1:00 11:21 Goal - 4-5 miles at 11:34 pace.

Community

Community

Stats

WOD Count

5023rd

Level

34

Avg Power Output

27.5 (ft*lbs)/sec (+0.0)

Training Days

174 (2024)

History

9

Stats

WOD Count

5023rd

Level

34

Avg Power Output

27.5 (ft*lbs)/sec (+0.0)

Training Days

174 (2024)

History

9

Movement Progress

Movement Progress

Milestone 2,930,000

Run

5,115,325 Meters (+8,530)

History (9)

History (9)

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:11

Intervals
Run, 5.3 mi | 57:11

Result

57 mins 11 secs | Rx'd 57 mins 11 secs | Rx'd

Level 40 Level 40 2613th WOD 2613th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:25

Intervals
Run, 5.3 mi | 60:25

Result

60 mins 25 secs | Rx'd 60 mins 25 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 30 Level 30 3205th WOD 3205th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 64:12

Intervals
Run, 5.3 mi | 64:12

Result

64 mins 12 secs | Rx'd 64 mins 12 secs | Rx'd 3 mins 47 secs 3 mins 47 secs

Level 27 Level 27 3256th WOD 3256th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:02

Intervals
Run, 5.3 mi | 60:02

Result

60 mins 2 secs | Rx'd 60 mins 2 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 30 Level 30 3787th WOD 3787th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:01

Intervals
Run, 5.3 mi | 60:01

Result

60 mins 1 sec | Rx'd 60 mins 1 sec | Rx'd 1 sec 1 sec

Level 30 Level 30 4979th WOD 4979th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:00

Intervals
Run, 5.3 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd 1 sec 1 sec

Level 34 Level 34 5023rd WOD 5023rd WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:13

Intervals
Run, 5.3 mi | 60:13

Result

60 mins 13 secs | Rx'd 60 mins 13 secs | Rx'd 13 secs 13 secs

Level 30 Level 30 5105th WOD 5105th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 60:32

Intervals
Run, 5.3 mi | 60:32

Result

60 mins 32 secs | Rx'd 60 mins 32 secs | Rx'd 19 secs 19 secs

Level 29 Level 29 5175th WOD 5175th WOD

Run 5.3 mi TT

Run 5.3 mi TT

Intervals
Run, 5.3 mi | 57:55

Intervals
Run, 5.3 mi | 57:55

Result

57 mins 55 secs | Rx'd 57 mins 55 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 40 Level 40 5201st WOD 5201st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial