50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
June 30, 2012 2:36 PM
18 mins 31 secs | Rx'd
Level 97
756th WOD
Result
Result
18 mins 31 secs | Rx'd 20 mins 17 secsNotes
Not everyday you have at a 20 minute PR...STOKED! BJ, JPU, KS, WL, PP, DU all unbroken. Burpees were DEATH.
Notes
Not everyday you have at a 20 minute PR...STOKED! BJ, JPU, KS, WL, PP, DU all unbroken. Burpees were DEATH.
Stats
WOD Count
756th
Level
97
Avg Power Output
126.9 (ft*lbs)/sec (+85.4)
Training Days
117 (2024)
History
5
Stats
WOD Count
756th
Level
97
Avg Power Output
126.9 (ft*lbs)/sec (+85.4)
Training Days
117 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Pull-up
9,500 Reps
Milestone Reached
Push Press
1,500 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,800
Back/Hip Extension
1,735 Reps (+50)Milestone 4,250
Box Jump
4,048 Reps (+50)Milestone 4,000
Burpee
3,943 Reps (+50)Milestone 6,000
Double Under
5,193 Reps (+50)Milestone 7,000
Jump Rope
5,648 Reps (+50)Milestone 4,500
Kettlebell Swing
4,397 Reps (+50)Milestone 350
Knees-to-Elbows
340 Reps (+50)Milestone 2,100
Lunge
2,004 Reps (+50)Milestone 10,000
Pull-up
9,543 Reps (+50)Milestone 1,700
Push Press
1,528 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,670 Reps (+50)Milestone 20,000
Squat
17,791 Reps (+50)Milestone 4,000
Wall Ball
3,534 Reps (+50)History (5)
History (5)
