btwb

04-23-2009 7:38 PM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

35 mins 2 secs | Rx'd

Result

35 mins 2 secs | Rx'd

Community

Stats

WOD Count

68th

Level

Avg Power Output

≈ 44.2 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

68th

Level

Avg Power Output

≈ 44.2 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

250 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Milestone 450

Back/Hip Extension

415 Reps (+50)

Milestone 250

Box Jump

203 Reps (+50)

Milestone 500

Burpee

263 Reps (+50)

Milestone 500

Double Under

50 Reps (+50)

Milestone 1,000

Jump Rope

50 Reps (+50)

Milestone 250

Kettlebell Swing

176 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 100

Lunge

95 Reps (+50)

Milestone 1,500

Pull-up

1,392 Reps (+50)

Milestone 300

Push Press

203 Reps (+50)

Milestone 500

Shoulder-to-Overhead

357 Reps (+50)

Milestone 1,500

Squat

1,391 Reps (+50)

Milestone 300

Wall Ball

200 Reps (+50)

History (5)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

35 mins 2 secs | Rx'd 35 mins 2 secs | Rx'd

Level 39 Level 39 68th WOD 68th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

38 mins 48 secs | Rx'd 38 mins 48 secs | Rx'd 3 mins 46 secs 3 mins 46 secs

Level 34 Level 34 177th WOD 177th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd 20 mins 17 secs 20 mins 17 secs

Level 97 Level 97 756th WOD 756th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 42 secs | Rx'd 19 mins 42 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 95 Level 95 1204th WOD 1204th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

15 mins 17 secs | Rx'd 15 mins 17 secs | Rx'd ⚡4 mins 25 secs ⚡4 mins 25 secs

Level 99 Level 99 3693rd WOD 3693rd WOD

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