50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 29, 2013 3:22 AM
19 mins 42 secs | Rx'd
Level 95
1204th WOD
Result
Result
19 mins 42 secs | Rx'd 1 min 11 secsNotes
No PR...rough to come back to after 3 days off for the games but got some very complete data and know an easy fix to crush it next time. Don't die on burpees :) BJ- 1:11, Unbroken JPU- 0:42, Unbroken KBS- 1:43, Unbroken WL- 1:07, Unbroken K2E- 3:26, 15-10-10-5-5-5 PP- 1:05, Unbroken BE- 1:48, 30-10-10 WB- 2:44, 20-15-10-5 BRP- 4:56, Completely destroyed my time haha awful. Slowest burpees ever. DU- 0:46, 40-10
Notes
No PR...rough to come back to after 3 days off for the games but got some very complete data and know an easy fix to crush it next time. Don't die on burpees :) BJ- 1:11, Unbroken JPU- 0:42, Unbroken KBS- 1:43, Unbroken WL- 1:07, Unbroken K2E- 3:26, 15-10-10-5-5-5 PP- 1:05, Unbroken BE- 1:48, 30-10-10 WB- 2:44, 20-15-10-5 BRP- 4:56, Completely destroyed my time haha awful. Slowest burpees ever. DU- 0:46, 40-10
Stats
WOD Count
1204th
Level
95
Avg Power Output
126.0 (ft*lbs)/sec (-0.9)
Training Days
113 (2024)
History
5
Stats
WOD Count
1204th
Level
95
Avg Power Output
126.0 (ft*lbs)/sec (-0.9)
Training Days
113 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
1,800 Reps
Milestone Reached
Kettlebell Swing
6,000 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 1,950
Back/Hip Extension
1,835 Reps (+50)Milestone 6,250
Box Jump
5,801 Reps (+50)Milestone 6,000
Burpee
5,808 Reps (+50)Milestone 12,000
Double Under
10,821 Reps (+50)Milestone 13,000
Jump Rope
11,276 Reps (+50)Milestone 6,250
Kettlebell Swing
6,025 Reps (+50)Milestone 550
Knees-to-Elbows
512 Reps (+50)Milestone 3,000
Lunge
2,989 Reps (+50)Milestone 12,000
Pull-up
11,998 Reps (+50)Milestone 2,300
Push Press
2,207 Reps (+50)Milestone 5,500
Shoulder-to-Overhead
5,437 Reps (+50)Milestone 25,000
Squat
23,607 Reps (+50)Milestone 4,500
Wall Ball
4,436 Reps (+50)History (5)
History (5)
