btwb

04-20-2010 12:12 PM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

38 mins 48 secs | Rx'd 3 mins 46 secs

Result

38 mins 48 secs | Rx'd 3 mins 46 secs

Notes

destroyed by burpees and double unders. they owned me.

Notes

destroyed by burpees and double unders. they owned me.

Community

Stats

WOD Count

177th

Level

Avg Power Output

≈ 41.5 (ft*lbs)/sec (-2.7)

Training Days

38 (2024)

History

Stats

WOD Count

177th

Level

Avg Power Output

≈ 41.5 (ft*lbs)/sec (-2.7)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Lunge

200 Reps

Movement Progress

Milestone 1,050

Back/Hip Extension

1,015 Reps (+50)

Milestone 500

Box Jump

383 Reps (+50)

Milestone 1,000

Burpee

808 Reps (+50)

Milestone 500

Double Under

300 Reps (+50)

Milestone 1,000

Jump Rope

300 Reps (+50)

Milestone 750

Kettlebell Swing

559 Reps (+50)

Milestone 150

Knees-to-Elbows

100 Reps (+50)

Milestone 300

Lunge

225 Reps (+50)

Milestone 3,500

Pull-up

3,073 Reps (+50)

Milestone 300

Push Press

253 Reps (+50)

Milestone 750

Shoulder-to-Overhead

600 Reps (+50)

Milestone 5,000

Squat

4,331 Reps (+50)

Milestone 500

Wall Ball

415 Reps (+50)

History (5)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

35 mins 2 secs | Rx'd 35 mins 2 secs | Rx'd

Level 39 Level 39 68th WOD 68th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

38 mins 48 secs | Rx'd 38 mins 48 secs | Rx'd 3 mins 46 secs 3 mins 46 secs

Level 34 Level 34 177th WOD 177th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd 20 mins 17 secs 20 mins 17 secs

Level 97 Level 97 756th WOD 756th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 42 secs | Rx'd 19 mins 42 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 95 Level 95 1204th WOD 1204th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

15 mins 17 secs | Rx'd 15 mins 17 secs | Rx'd ⚡4 mins 25 secs ⚡4 mins 25 secs

Level 99 Level 99 3693rd WOD 3693rd WOD

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