50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 12, 2017 5:38 AM
21 mins 9 secs | Rx'd
Level 91
2145th WOD
Result
Result
21 mins 9 secs | Rx'd 1 min 5 secsStats
WOD Count
2145th
Level
91
Avg Power Output
94.9 (ft*lbs)/sec (-5.1)
Training Days
81 (2024)
History
4
Stats
WOD Count
2145th
Level
91
Avg Power Output
94.9 (ft*lbs)/sec (-5.1)
Training Days
81 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
5,500 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,551 Reps (+50)Milestone 6,750
Box Jump
6,663 Reps (+50)Milestone 7,000
Burpee
6,633 Reps (+50)Milestone 30,000
Double Under
28,243 Reps (+50)Milestone 29,000
Jump Rope
28,544 Reps (+50)Milestone 5,750
Kettlebell Swing
5,509 Reps (+50)Milestone 550
Knees-to-Elbows
520 Reps (+50)Milestone 2,100
Lunge
1,875 Reps (+50)Milestone 11,500
Pull-up
11,458 Reps (+50)Milestone 1,900
Push Press
1,883 Reps (+50)Milestone 7,500
Shoulder-to-Overhead
7,410 Reps (+50)Milestone 30,000
Squat
28,986 Reps (+50)Milestone 8,000
Wall Ball
7,556 Reps (+50)History (4)
History (4)
