50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 21, 2020 2:28 AM
28 mins 44 secs | Rx'd
Level 58
3109th WOD
Result
Result
28 mins 44 secs | Rx'd 7 mins 35 secsNotes
Every min 1 power clean at 165#
Notes
Every min 1 power clean at 165#
Stats
WOD Count
3109th
Level
58
Avg Power Output
69.8 (ft*lbs)/sec (-25.0)
Training Days
9 (2024)
History
4
Stats
WOD Count
3109th
Level
58
Avg Power Output
69.8 (ft*lbs)/sec (-25.0)
Training Days
9 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
700 Reps
Movement Progress
Movement Progress
Milestone 1,950
Back/Hip Extension
1,901 Reps (+50)Milestone 13,750
Box Jump
13,321 Reps (+50)Milestone 14,500
Burpee
14,087 Reps (+50)Milestone 152,000
Double Under
151,713 Reps (+50)Milestone 153,000
Jump Rope
152,866 Reps (+50)Milestone 8,250
Kettlebell Swing
8,131 Reps (+50)Milestone 750
Knees-to-Elbows
728 Reps (+50)Milestone 3,300
Lunge
3,074 Reps (+50)Milestone 17,500
Pull-up
17,095 Reps (+50)Milestone 3,300
Push Press
3,236 Reps (+50)Milestone 13,000
Shoulder-to-Overhead
12,727 Reps (+50)Milestone 45,000
Squat
43,180 Reps (+50)Milestone 12,000
Wall Ball
11,605 Reps (+50)History (4)
History (4)
