50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Warrior Sit-ups
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Warrior Sit-ups
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 28, 2022 12:25 AM
22 mins 13 secs | Not Rx'd
4055th WOD
Result
Result
22 mins 13 secs | Not Rx'd 6 mins 31 secs | Not Rx'dStats
WOD Count
4055th
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec (+18.0)
Training Days
192 (2024)
History
4
Stats
WOD Count
4055th
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec (+18.0)
Training Days
192 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
1,950 Reps
Milestone Reached
Kettlebell Swing
10,750 Reps
Movement Progress
Movement Progress
Milestone 2,100
Back/Hip Extension
1,981 Reps (+50)Milestone 20,750
Box Jump
20,684 Reps (+50)Milestone 22,000
Burpee
21,994 Reps (+50)Milestone 184,000
Double Under
181,004 Reps (+50)Milestone 185,000
Jump Rope
183,333 Reps (+50)Milestone 11,000
Kettlebell Swing
10,757 Reps (+50)Milestone 4,500
Lunge
4,268 Reps (+50)Milestone 24,500
Pull-up
24,089 Reps (+50)Milestone 4,700
Push Press
4,602 Reps (+50)Milestone 17,500
Shoulder-to-Overhead
17,251 Reps (+50)Milestone 70,000
Squat
67,658 Reps (+50)Milestone 19,000
Wall Ball
18,707 Reps (+50)History (4)
History (4)
