btwb

12-02-2013 3:37 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

20 mins 4 secs | Rx'd

Result

20 mins 4 secs | Rx'd

Notes

It was the burpees for me. Started around 16:00, ended around 19:40. Messed up three time at DU before 5 reps! Rest were unbroken. That cost me sub 20, but there were plenty of opportunities to trim 4+ seconds. PU:2x25; k2e:5x10; pp:2x25; WB:5x10. Everything else unbroken

Notes

Community

Stats

WOD Count

502nd

Level

Avg Power Output

99.9 (ft*lbs)/sec

Training Days

215 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

502nd

Level

Avg Power Output

99.9 (ft*lbs)/sec

Training Days

215 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Back/Hip Extension

150 Reps

Milestone Reached

Knees-to-Elbows

200 Reps

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Movement Progress

Milestone 300

Back/Hip Extension

176 Reps (+50)

Milestone 2,250

Box Jump

1,828 Reps (+50)

Milestone 2,000

Burpee

1,599 Reps (+50)

Milestone 8,000

Double Under

6,542 Reps (+50)

Milestone 7,000

Jump Rope

6,618 Reps (+50)

Milestone 2,000

Kettlebell Swing

1,870 Reps (+50)

Milestone 250

Knees-to-Elbows

247 Reps (+50)

Milestone 600

Lunge

520 Reps (+50)

Milestone 4,000

Pull-up

3,752 Reps (+50)

Milestone 900

Push Press

776 Reps (+50)

Milestone 2,000

Shoulder-to-Overhead

1,778 Reps (+50)

Milestone 7,500

Squat

7,485 Reps (+50)

Milestone 2,000

Wall Ball

1,591 Reps (+50)

History (4)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

20 mins 4 secs | Rx'd 20 mins 4 secs | Rx'd

Level 93 Level 93 502nd WOD 502nd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

21 mins 9 secs | Rx'd 21 mins 9 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 91 Level 91 2145th WOD 2145th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

28 mins 44 secs | Rx'd 28 mins 44 secs | Rx'd 7 mins 35 secs 7 mins 35 secs

Level 58 Level 58 3109th WOD 3109th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Warrior Sit-ups
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

22 mins 13 secs | Not Rx'd 22 mins 13 secs | Not Rx'd 6 mins 31 secs | Not Rx'd 6 mins 31 secs | Not Rx'd

4055th WOD 4055th WOD

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