Casey Haywood Casey Haywood

05-22-2017 9:20 PM

05-22-2017 9:20 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

29 mins 54 secs | Rx'd

Result

29 mins 54 secs | Rx'd

Notes

Push ups FML!

Notes

Push ups FML!

Community

Community


Stats

WOD Count

1262nd

Level

37

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

100 (2024)

History

2

Stats

WOD Count

1262nd

Level

37

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

100 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Movement Progress

Milestone 850,000

Run

844,595 Meters (+2,400)

Milestone 4,250

Push-up

3,784 Reps (+144)

Milestone 5,000

Air Squat

4,987 Reps (+144)

Milestone 1,500

Lunge

1,377 Reps (+144)

Milestone 25,000

Squat

23,396 Reps (+144)

History (2)

History (2)

2 Comments

Thx for the push today!
👍 fosho man!

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