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Leslie Grove Leslie Grove

06-05-2017 4:03 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 28 secs | Not Rx'd 3 mins 27 secs

Result

4 mins 28 secs | Not Rx'd 3 mins 27 secs

Notes

still taking it easy on the back, went light but told myself I had to make it up in speed and get sub 5, goal accomplished!

Notes

still taking it easy on the back, went light but told myself I had to make it up in speed and get sub 5, goal accomplished!

Community

Stats

WOD Count

266th

Level

Avg Power Output

153.1 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

266th

Level

Avg Power Output

153.1 (ft*lbs)/sec

Training Days

88 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,250

Clean

1,709 Reps (+45)

Milestone 1,000

Power Clean

916 Reps (+45)

Milestone 600

Deadlift

596 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

859 Reps (+30)

Milestone 500

Jerk

354 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 55 secs | Not Rx'd 7 mins 55 secs | Not Rx'd

5th WOD 5th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 28 secs | Not Rx'd 4 mins 28 secs | Not Rx'd 3 mins 27 secs 3 mins 27 secs

266th WOD 266th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 36 secs | Not Rx'd 8 mins 36 secs | Not Rx'd 4 mins 8 secs 4 mins 8 secs

649th WOD 649th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd

Level 81 Level 81 895th WOD 895th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 89 Level 89 1231st WOD 1231st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 85 Level 85 1667th WOD 1667th WOD

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