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Amanda Sailor Amanda Sailor

06-21-2017 7:16 PM

06-21-2017 7:16 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

254 reps | 95, 88, and 71 reps | Rx'd

Result

254 reps | 95, 88, and 71 reps | Rx'd

Community

Community

Stats

WOD Count

89th

Level

71

Training Days

43 (2024)

History

5

Stats

WOD Count

89th

Level

71

Training Days

43 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

254 Reps (+0)

Milestone 2,500

Squat

1,629 Reps (+0)

Milestone 1,000

Wall Ball

516 Reps (+0)

Milestone 750

Shoulder-to-Overhead

648 Reps (+0)

Milestone 500

Push Press

415 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

254 reps | 95, 88, and 71 reps | Rx'd 254 reps | 95, 88, and 71 reps | Rx'd

Level 71 Level 71 89th WOD 89th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

278 reps | 98, 90, and 90 reps | Rx'd 278 reps | 98, 90, and 90 reps | Rx'd 24 reps 24 reps

Level 82 Level 82 229th WOD 229th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

294 reps | 110, 94, and 90 reps | Rx'd 294 reps | 110, 94, and 90 reps | Rx'd 16 reps 16 reps

Level 87 Level 87 353rd WOD 353rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

311 reps | 104, 106, and 101 reps | Rx'd 311 reps | 104, 106, and 101 reps | Rx'd ⚡17 reps ⚡17 reps

Level 92 Level 92 486th WOD 486th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

308 reps | 108, 96, and 104 reps | Rx'd 308 reps | 108, 96, and 104 reps | Rx'd -3 reps -3 reps

Level 91 Level 91 617th WOD 617th WOD

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