3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 14, 2018 7:13 PM
311 reps | 104, 106, and 101 reps | Rx'd
Level 92
486th WOD
Result
Result
311 reps | 104, 106, and 101 reps | Rx'd ⚡ 17 repsStats
WOD Count
486th
Level
92
Training Days
139 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
486th
Level
92
Training Days
139 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,234 Reps (+0)Milestone 2,250
Box Jump
2,205 Reps (+0)Milestone 10,000
Squat
8,992 Reps (+0)Milestone 3,000
Wall Ball
2,960 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,406 Reps (+0)Milestone 1,100
Push Press
1,052 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)
