3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
June 25, 2019 1:28 PM
308 reps | 108, 96, and 104 reps | Rx'd
Level 91
617th WOD
Result
Result
308 reps | 108, 96, and 104 reps | Rx'd -3 repsStats
WOD Count
617th
Level
91
Training Days
70 (2024)
History
5
Stats
WOD Count
617th
Level
91
Training Days
70 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,457 Reps (+0)Milestone 3,750
Box Jump
3,264 Reps (+0)Milestone 12,500
Squat
11,837 Reps (+0)Milestone 4,500
Wall Ball
4,085 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,854 Reps (+0)Milestone 1,300
Push Press
1,255 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)
