3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 27, 2017 1:05 PM
278 reps | 98, 90, and 90 reps | Rx'd
Level 82
229th WOD
Result
Result
278 reps | 98, 90, and 90 reps | Rx'd 24 repsStats
WOD Count
229th
Level
82
Training Days
113 (2024)
History
5
Stats
WOD Count
229th
Level
82
Training Days
113 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,048 Reps (+0)Milestone 1,250
Box Jump
821 Reps (+0)Milestone 5,000
Squat
3,873 Reps (+0)Milestone 1,500
Wall Ball
1,194 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,190 Reps (+0)Milestone 700
Push Press
657 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)
