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Amanda Sailor Amanda Sailor

06-13-2018 1:37 AM

06-13-2018 1:37 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

294 reps | 110, 94, and 90 reps | Rx'd 16 reps

Result

294 reps | 110, 94, and 90 reps | Rx'd 16 reps

Community

Community

Stats

WOD Count

353rd

Level

87

Training Days

66 (2024)

History

5

Stats

WOD Count

353rd

Level

87

Training Days

66 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,899 Reps (+0)

Milestone 1,750

Box Jump

1,507 Reps (+0)

Milestone 7,500

Squat

6,206 Reps (+0)

Milestone 2,500

Wall Ball

2,116 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,729 Reps (+0)

Milestone 900

Push Press

757 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

254 reps | 95, 88, and 71 reps | Rx'd 254 reps | 95, 88, and 71 reps | Rx'd

Level 71 Level 71 89th WOD 89th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

278 reps | 98, 90, and 90 reps | Rx'd 278 reps | 98, 90, and 90 reps | Rx'd 24 reps 24 reps

Level 82 Level 82 229th WOD 229th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

294 reps | 110, 94, and 90 reps | Rx'd 294 reps | 110, 94, and 90 reps | Rx'd 16 reps 16 reps

Level 87 Level 87 353rd WOD 353rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

311 reps | 104, 106, and 101 reps | Rx'd 311 reps | 104, 106, and 101 reps | Rx'd ⚡17 reps ⚡17 reps

Level 92 Level 92 486th WOD 486th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

308 reps | 108, 96, and 104 reps | Rx'd 308 reps | 108, 96, and 104 reps | Rx'd -3 reps -3 reps

Level 91 Level 91 617th WOD 617th WOD

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