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Stephanie Liptak Stephanie Liptak

07-17-2017 6:10 AM

07-17-2017 6:10 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + Pull-up | 541 reps | Rx'd

Result

18 rounds + Pull-up | 541 reps | Rx'd

Community

Community

Stats

WOD Count

167th

Level

91

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

58 (2024)

History

4

Stats

WOD Count

167th

Level

91

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

58 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,172 Reps (+91)

Milestone 1,250

Push-up

892 Reps (+180)

Milestone 1,000

Air Squat

865 Reps (+270)

Milestone 5,000

Squat

4,439 Reps (+270)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + Pull-up | 541 reps | Rx'd 18 rounds + Pull-up | 541 reps | Rx'd

Level 91 Level 91 167th WOD 167th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd 15 rounds + 2 Pull-ups | 452 reps | Rx'd -2.934 rounds -2.934 rounds

Level 80 Level 80 315th WOD 315th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 2.467 rounds 2.467 rounds

Level 90 Level 90 452nd WOD 452nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd 18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 92 Level 92 626th WOD 626th WOD

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