Stephanie Liptak Stephanie Liptak

01-19-2018 5:32 PM

01-19-2018 5:32 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd -2.934 rounds

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd -2.934 rounds

Community

Community


Stats

WOD Count

315th

Level

80

Avg Power Output

76.6 (ft*lbs)/sec (-20.3)

Training Days

9 (2024)

History

4

Stats

WOD Count

315th

Level

80

Avg Power Output

76.6 (ft*lbs)/sec (-20.3)

Training Days

9 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,152 Reps (+77)

Milestone 1,750

Push-up

1,591 Reps (+150)

Milestone 2,000

Air Squat

1,544 Reps (+225)

Milestone 7,500

Squat

7,471 Reps (+225)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial