btwb

Stephanie Liptak Stephanie Liptak

07-13-2018 6:48 AM

07-13-2018 6:48 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 2.467 rounds

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 2.467 rounds

Community

Community

Stats

WOD Count

452nd

Level

90

Avg Power Output

91.6 (ft*lbs)/sec (+15.0)

Training Days

77 (2024)

History

4

Stats

WOD Count

452nd

Level

90

Avg Power Output

91.6 (ft*lbs)/sec (+15.0)

Training Days

77 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,923 Reps (+90)

Milestone 2,750

Push-up

2,483 Reps (+178)

Milestone 2,500

Air Squat

2,464 Reps (+255)

Milestone 12,500

Squat

10,482 Reps (+255)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + Pull-up | 541 reps | Rx'd 18 rounds + Pull-up | 541 reps | Rx'd

Level 91 Level 91 167th WOD 167th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd 15 rounds + 2 Pull-ups | 452 reps | Rx'd -2.934 rounds -2.934 rounds

Level 80 Level 80 315th WOD 315th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 2.467 rounds 2.467 rounds

Level 90 Level 90 452nd WOD 452nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd 18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 92 Level 92 626th WOD 626th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial