Mary Beth Holdford Mary Beth Holdford

09-13-2017 4:42 AM

09-13-2017 4:42 AM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 34 secs | Rx'd 1 min 9 secs

Result

7 mins 34 secs | Rx'd 1 min 9 secs

Notes

Did in hotel gym on carpet. Probably lost 30+ seconds for to floor/mistakes!

Notes

Did in hotel gym on carpet. Probably lost 30+ seconds for to floor/mistakes!

Community

Community


Stats

WOD Count

278th

Level

76

Avg Power Output

63.8 (ft*lbs)/sec (+7.5)

Training Days

101 (2024)

History

5

Stats

WOD Count

278th

Level

76

Avg Power Output

63.8 (ft*lbs)/sec (+7.5)

Training Days

101 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,165 Reps (+150)

Milestone 6,000

Double Under

4,165 Reps (+150)

Milestone 9,500

Sit-up

9,430 Reps (+150)

History (5)

History (5)

0 Comments

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