21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 15 reps
10 Handstand Walks, 5 ft | 10 reps
9 Deadlifts, 315 lbs | 9 reps
10 Handstand Walks, 5 ft | 3 reps
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 15 reps
10 Handstand Walks, 5 ft | 10 reps
9 Deadlifts, 315 lbs | 9 reps
10 Handstand Walks, 5 ft | 3 reps
Result
Result
158 reps | 9 mins 7 secs | Rx'd ⚡ 7 secsStats
WOD Count
3097th
Level
99
Avg Power Output
≈ 140.6 (ft*lbs)/sec (+6.1)
Training Days
67 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
3097th
Level
99
Avg Power Output
≈ 140.6 (ft*lbs)/sec (+6.1)
Training Days
67 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:52
Milestone Reached
Handstand Walk
3,450 Meters
Movement Progress
Movement Progress
Milestone 8,400
Handstand Push-up
8,290 Reps (+45)Milestone 3,550
Handstand Walk
3,479 Meters (+35)Milestone 7,400
Deadlift
7,374 Reps (+90)History (4)
History (4)