21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
November 13, 2018 8:34 AM
121 reps | 9 mins 44 secs | Rx'd
Level 94
3552nd WOD
Result
Result
121 reps | 9 mins 44 secs | Rx'd 37 secsNotes
Horrible... Back lit up... Stopped before doing set of 15 DL at 315 @ 7:00 on clock... Deadlifts were an issue, completed 21, 6/5/4, 5/4, 6/4/4/4/3... Diane done at 3:28 today... No issue reaching HSPU standard... No issue with HSW, unbroken...
Notes
Horrible... Back lit up... Stopped before doing set of 15 DL at 315 @ 7:00 on clock... Deadlifts were an issue, completed 21, 6/5/4, 5/4, 6/4/4/4/3... Diane done at 3:28 today... No issue reaching HSPU standard... No issue with HSW, unbroken...
Stats
WOD Count
3552nd
Level
94
Avg Power Output
≈ 107.1 (ft*lbs)/sec (-33.5)
Training Days
239 (2024)
History
4
Stats
WOD Count
3552nd
Level
94
Avg Power Output
≈ 107.1 (ft*lbs)/sec (-33.5)
Training Days
239 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
9:52
Movement Progress
Movement Progress
Milestone 9,900
Handstand Push-up
9,788 Reps (+45)Milestone 4,150
Handstand Walk
4,076 Meters (+18)Milestone 9,000
Deadlift
8,731 Reps (+66)History (4)
History (4)
