btwb

Dana Carpenter Dana Carpenter

03-20-2018 5:58 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 48 secs | Rx'd 48 secs

Result

7 mins 48 secs | Rx'd 48 secs

Community

Stats

WOD Count

1934th

Level

Avg Power Output

96.7 (ft*lbs)/sec (-20.7)

Training Days

59 (2024)

History

Stats

WOD Count

1934th

Level

Avg Power Output

96.7 (ft*lbs)/sec (-20.7)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Legend

9:00

Milestone Reached

Ring Muscle-up

3,225 Reps

Milestone Reached

Squat

55,000 Reps

Movement Progress

Milestone 3,700

Muscle-up

3,686 Reps (+21)

Milestone 3,300

Ring Muscle-up

3,244 Reps (+21)

Milestone 11,000

Air Squat

10,810 Reps (+150)

Milestone 15,750

Clean

15,201 Reps (+30)

Milestone 9,500

Power Clean

9,401 Reps (+30)

Milestone 57,500

Squat

55,072 Reps (+150)

History (7)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

22 mins 26 secs | Not Rx'd 22 mins 26 secs | Not Rx'd

277th WOD 277th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd

Level 96 Level 96 1234th WOD 1234th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins | Rx'd 7 mins | Rx'd ⚡3 mins 22 secs ⚡3 mins 22 secs

Level 99 Level 99 1595th WOD 1595th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 48 secs 48 secs

Level 99 Level 99 1934th WOD 1934th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 20 secs 20 secs

Level 99 Level 99 2681st WOD 2681st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 55 secs 55 secs

Level 98 Level 98 3841st WOD 3841st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

Completed | Rx'd Completed | Rx'd

4458th WOD 4458th WOD

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