btwb

Dana Carpenter Dana Carpenter

03-09-2022 10:52 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Nasty Girls

March 9, 2022 10:52 PM

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Completed | Rx'd

4458th WOD

Nasty Girls

March 9, 2022 10:52 PM

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Completed | Rx'd

4458th WOD

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

I’ve done this one so many times. I do love it. But the weather’s bad and I just wasn’t feeling it. I did it RX but didn’t time it.

Notes

I’ve done this one so many times. I do love it. But the weather’s bad and I just wasn’t feeling it. I did it RX but didn’t time it.

Community

Stats

WOD Count

4458th

Work Performed

44,408 ft*lbs

Training Days

57 (2024)

History

Stats

WOD Count

4458th

Level

Work Performed

44,408 ft*lbs

Training Days

57 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,600

Muscle-up

10,470 Reps (+21)

Milestone 7,050

Ring Muscle-up

6,996 Reps (+21)

Milestone 27,500

Air Squat

26,935 Reps (+150)

Milestone 37,500

Clean

36,507 Reps (+30)

Milestone 22,750

Power Clean

22,650 Reps (+30)

Milestone 115,000

Squat

113,257 Reps (+150)

History (7)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

22 mins 26 secs | Not Rx'd 22 mins 26 secs | Not Rx'd

277th WOD 277th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd

Level 96 Level 96 1234th WOD 1234th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins | Rx'd 7 mins | Rx'd ⚡3 mins 22 secs ⚡3 mins 22 secs

Level 99 Level 99 1595th WOD 1595th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 48 secs 48 secs

Level 99 Level 99 1934th WOD 1934th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 20 secs 20 secs

Level 99 Level 99 2681st WOD 2681st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 55 secs 55 secs

Level 98 Level 98 3841st WOD 3841st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

Completed | Rx'd Completed | Rx'd

4458th WOD 4458th WOD

1 / 7