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Dana Carpenter Dana Carpenter

04-13-2021 5:50 AM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Nasty Girls

April 13, 2021 5:50 AM

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

8 mins 23 secs | Rx'd

Level 98 3841st WOD

Nasty Girls

April 13, 2021 5:50 AM

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

8 mins 23 secs | Rx'd

Level 98 3841st WOD

Result

8 mins 23 secs | Rx'd 55 secs

Result

8 mins 23 secs | Rx'd 55 secs

Community

Stats

WOD Count

3841st

Level

Avg Power Output

88.3 (ft*lbs)/sec (-14.7)

Training Days

78 (2024)

History

Stats

WOD Count

3841st

Level

Avg Power Output

88.3 (ft*lbs)/sec (-14.7)

Training Days

78 (2024)

History

Achievements

Workout Achievement

Legend

9:00

Movement Progress

Milestone 8,600

Muscle-up

8,560 Reps (+21)

Milestone 6,300

Ring Muscle-up

6,176 Reps (+21)

Milestone 23,500

Air Squat

23,184 Reps (+150)

Milestone 33,000

Clean

32,593 Reps (+30)

Milestone 20,250

Power Clean

19,815 Reps (+30)

Milestone 102,500

Squat

100,864 Reps (+150)

History (7)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

22 mins 26 secs | Not Rx'd 22 mins 26 secs | Not Rx'd

277th WOD 277th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd

Level 96 Level 96 1234th WOD 1234th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins | Rx'd 7 mins | Rx'd ⚡3 mins 22 secs ⚡3 mins 22 secs

Level 99 Level 99 1595th WOD 1595th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 48 secs 48 secs

Level 99 Level 99 1934th WOD 1934th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 20 secs 20 secs

Level 99 Level 99 2681st WOD 2681st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 55 secs 55 secs

Level 98 Level 98 3841st WOD 3841st WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

Completed | Rx'd Completed | Rx'd

4458th WOD 4458th WOD

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