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Jarrett Moore Jarrett Moore

05-25-2018 5:00 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 21 secs | Rx'd

Result

56 mins 21 secs | Rx'd

Notes

Straight thru

Notes

Straight thru

Community

Stats

WOD Count

161st

Level

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

161st

Level

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

750 Reps

Movement Progress

Milestone 30,000

Run

27,282 Meters (+3,219)

Milestone 1,500

Pull-up

1,423 Reps (+100)

Milestone 1,250

Push-up

892 Reps (+200)

Milestone 1,500

Air Squat

1,438 Reps (+300)

Milestone 5,000

Squat

3,755 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 21 secs | Rx'd 56 mins 21 secs | Rx'd

Level 42 Level 42 161st WOD 161st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 20 secs | Rx'd 47 mins 20 secs | Rx'd 9 mins 1 sec 9 mins 1 sec

Level 64 Level 64 163rd WOD 163rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 15 secs | Rx'd 42 mins 15 secs | Rx'd 5 mins 5 secs 5 mins 5 secs

Level 79 Level 79 400th WOD 400th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 15 secs | Rx'd 38 mins 15 secs | Rx'd ⚡4 mins ⚡4 mins

Level 89 Level 89 717th WOD 717th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 15 secs | Rx'd 44 mins 15 secs | Rx'd 6 mins 6 mins

Level 74 Level 74 779th WOD 779th WOD

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