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Jarrett Moore Jarrett Moore

05-29-2018 3:48 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 20 secs | Rx'd 9 mins 1 sec

Result

47 mins 20 secs | Rx'd 9 mins 1 sec

Notes

10-20-30 partitioned

Notes

10-20-30 partitioned

Community

Stats

WOD Count

163rd

Level

Avg Power Output

101.1 (ft*lbs)/sec (+10.7)

Training Days

83 (2024)

History

Stats

WOD Count

163rd

Level

Avg Power Output

101.1 (ft*lbs)/sec (+10.7)

Training Days

83 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 50,000

Run

30,501 Meters (+3,219)

Milestone 2,000

Pull-up

1,523 Reps (+100)

Milestone 1,250

Push-up

1,092 Reps (+200)

Milestone 2,000

Air Squat

1,738 Reps (+300)

Milestone 5,000

Squat

4,055 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 21 secs | Rx'd 56 mins 21 secs | Rx'd

Level 42 Level 42 161st WOD 161st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 20 secs | Rx'd 47 mins 20 secs | Rx'd 9 mins 1 sec 9 mins 1 sec

Level 64 Level 64 163rd WOD 163rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 15 secs | Rx'd 42 mins 15 secs | Rx'd 5 mins 5 secs 5 mins 5 secs

Level 79 Level 79 400th WOD 400th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 15 secs | Rx'd 38 mins 15 secs | Rx'd ⚡4 mins ⚡4 mins

Level 89 Level 89 717th WOD 717th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 15 secs | Rx'd 44 mins 15 secs | Rx'd 6 mins 6 mins

Level 74 Level 74 779th WOD 779th WOD

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