btwb

Jarrett Moore Jarrett Moore

05-27-2019 4:20 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 15 secs | Rx'd 5 mins 5 secs

Result

42 mins 15 secs | Rx'd 5 mins 5 secs

Notes

Straight thru

Notes

Straight thru

Community

Stats

WOD Count

400th

Level

Avg Power Output

113.3 (ft*lbs)/sec (+12.2)

Training Days

76 (2024)

History

Stats

WOD Count

400th

Level

Avg Power Output

113.3 (ft*lbs)/sec (+12.2)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 130,000

Run

118,712 Meters (+3,219)

Milestone 4,500

Pull-up

4,216 Reps (+100)

Milestone 3,250

Push-up

3,192 Reps (+200)

Milestone 4,500

Air Squat

4,153 Reps (+300)

Milestone 10,000

Squat

8,801 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 21 secs | Rx'd 56 mins 21 secs | Rx'd

Level 42 Level 42 161st WOD 161st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 20 secs | Rx'd 47 mins 20 secs | Rx'd 9 mins 1 sec 9 mins 1 sec

Level 64 Level 64 163rd WOD 163rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 15 secs | Rx'd 42 mins 15 secs | Rx'd 5 mins 5 secs 5 mins 5 secs

Level 79 Level 79 400th WOD 400th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 15 secs | Rx'd 38 mins 15 secs | Rx'd ⚡4 mins ⚡4 mins

Level 89 Level 89 717th WOD 717th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 15 secs | Rx'd 44 mins 15 secs | Rx'd 6 mins 6 mins

Level 74 Level 74 779th WOD 779th WOD

1 / 5