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Joel Richard Joel Richard

08-17-2018 11:04 AM

08-17-2018 11:04 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 15:41

Intervals
Run, 5 km | 15:41

Result

15 mins 41 secs | Rx'd ⚡ 2 mins 54 secs

Result

15 mins 41 secs | Rx'd ⚡ 2 mins 54 secs

Community

Community

Stats

WOD Count

563rd

Level

99

Training Days

210 (2024)

History

26

Workout

Personal Record ⚡

Stats

WOD Count

563rd

Level

99

Training Days

210 (2024)

History

26

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 550,000

Run

539,583 Meters (+5,000)

History (26)

History (26)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:51

Intervals
Run, 5 km | 17:51

Result

17 mins 51 secs | Rx'd 17 mins 51 secs | Rx'd

Level 99 Level 99 4th WOD 4th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 15:41

Intervals
Run, 5 km | 15:41

Result

15 mins 41 secs | Rx'd 15 mins 41 secs | Rx'd ⚡2 mins 54 secs ⚡2 mins 54 secs

Level 99 Level 99 563rd WOD 563rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 18:29

Intervals
Run, 5 km | 18:29

Result

18 mins 29 secs | Rx'd 18 mins 29 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 98 Level 98 603rd WOD 603rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:12

Intervals
Run, 5 km | 17:12

Result

17 mins 12 secs | Rx'd 17 mins 12 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 99 Level 99 629th WOD 629th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 16:12

Intervals
Run, 5 km | 16:12

Result

16 mins 12 secs | Rx'd 16 mins 12 secs | Rx'd 1 min 1 min

Level 99 Level 99 687th WOD 687th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 18:32

Intervals
Run, 5 km | 18:32

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 98 Level 98 703rd WOD 703rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 18:19

Intervals
Run, 5 km | 18:19

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd 13 secs 13 secs

Level 98 Level 98 778th WOD 778th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:21

Intervals
Run, 5 km | 17:21

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 58 secs 58 secs

Level 99 Level 99 866th WOD 866th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 18:16

Intervals
Run, 5 km | 18:16

Result

18 mins 16 secs | Rx'd 18 mins 16 secs | Rx'd 55 secs 55 secs

Level 98 Level 98 917th WOD 917th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:18

Intervals
Run, 5 km | 17:18

Result

17 mins 18 secs | Rx'd 17 mins 18 secs | Rx'd 58 secs 58 secs

Level 99 Level 99 959th WOD 959th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 18:39

Intervals
Run, 5 km | 18:39

Result

18 mins 39 secs | Rx'd 18 mins 39 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 97 Level 97 983rd WOD 983rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:38

Intervals
Run, 5 km | 17:38

Result

17 mins 38 secs | Rx'd 17 mins 38 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 99 Level 99 998th WOD 998th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:57

Intervals
Run, 5 km | 17:57

Result

17 mins 57 secs | Rx'd 17 mins 57 secs | Rx'd 19 secs 19 secs

Level 98 Level 98 1065th WOD 1065th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:36

Intervals
Run, 5 km | 17:36

Result

17 mins 36 secs | Rx'd 17 mins 36 secs | Rx'd 21 secs 21 secs

Level 99 Level 99 1103rd WOD 1103rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 18:32

Intervals
Run, 5 km | 18:32

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 56 secs 56 secs

Level 98 Level 98 1109th WOD 1109th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:46

Intervals
Run, 5 km | 17:46

Result

17 mins 46 secs | Rx'd 17 mins 46 secs | Rx'd 46 secs 46 secs

Level 99 Level 99 1125th WOD 1125th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 17:02

Intervals
Run, 5 km | 17:02

Result

17 mins 2 secs | Rx'd 17 mins 2 secs | Rx'd 48 secs 48 secs

Level 99 Level 99 1292nd WOD 1292nd WOD

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3 Comments

Cory Ross 582 sessions

Just a casual 5 min mile pace...

Lindsay Widdicks 938 sessions

Are you kidding me???

Julia Cropley 1,002 sessions

How is this possible

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joel Richard.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joel Richard. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joel Richard. start your free trial