Blaze Holland Blaze Holland

12-06-2018 10:05 AM

12-06-2018 10:05 AM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 21:27.3

Intervals
Row, 5 km | 21:27.3

Result

21 mins 27.3 secs | Rx'd 14.3 secs

Result

21 mins 27.3 secs | Rx'd 14.3 secs

Notes

overall: average: 2:08.7, 28 s/m, damper at 5; by 1k, in order: 2:06.5, 29...2:06.9, 27...2:08.8, 28...2:11.7, 28...2:09.7, 30; character building

Notes

overall: average: 2:08.7, 28 s/m, damper at 5; by 1k, in order: 2:06.5, 29...2:06.9, 27...2:08.8, 28...2:11.7, 28...2:09.7, 30; character building

Community

Community


Stats

WOD Count

1011th

Level

86

Avg Power Output

121.0 (ft*lbs)/sec (-4.1)

Training Days

77 (2024)

History

5

Stats

WOD Count

1011th

Level

86

Avg Power Output

121.0 (ft*lbs)/sec (-4.1)

Training Days

77 (2024)

History

5


Achievements

Achievements

Milestone Reached

Row

140,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Row

144,631 Meters (+5,000)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaze Holland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaze Holland. start your free trial