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Meera Chander Meera Chander

01-16-2019 5:59 PM

21-15-9: Ring Rows and Scapular Pull-ups 21-15-9: Ring Rows and Scapular Pull-ups

21-15-9 reps of:
Ring Row
Scapular Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Putting in the work 💪🏽 Grip is improving tremendously

Notes

Putting in the work 💪🏽 Grip is improving tremendously

Community

Stats

WOD Count

437th

Training Days

12 (2024)

History

Stats

WOD Count

437th

Level

Training Days

12 (2024)

History

Movement Progress

Milestone 1,200

Ring Row

1,117 Reps (+45)

History (4)

21-15-9: Ring Rows and Scapular Pull-ups

21-15-9 reps of:
Ring Row
Scapular Pull-up

Result

Completed | Rx'd Completed | Rx'd

416th WOD 416th WOD

21-15-9: Ring Rows and Scapular Pull-ups

21-15-9 reps of:
Ring Row
Scapular Pull-up

Result

Completed | Rx'd Completed | Rx'd

435th WOD 435th WOD

21-15-9: Ring Rows and Scapular Pull-ups

21-15-9 reps of:
Ring Row
Scapular Pull-up

Result

Completed | Rx'd Completed | Rx'd

437th WOD 437th WOD

21-15-9: Ring Rows and Scapular Pull-ups

21-15-9 reps of:
Ring Row
Scapular Pull-up

Result

Completed | Rx'd Completed | Rx'd

481st WOD 481st WOD

1 / 4

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