Meera Chander Meera Chander

01-04-2019 11:15 PM

01-04-2019 11:15 PM

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21-15-9: Ring Rows and Scapular Pull-ups 21-15-9: Ring Rows and Scapular Pull-ups

21-15-9 reps of:
Ring Row
Scapular Pull-up

21-15-9 reps of:
Ring Row
Scapular Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

2 days in a row. Now my hands hurt 😭

Notes

2 days in a row. Now my hands hurt 😭

Community

Community

Stats

WOD Count

416th

Training Days

3 (2024)

History

4

Stats

WOD Count

416th

Level

Training Days

3 (2024)

History

4

Movement Progress

Movement Progress

Milestone 1,050

Ring Row

1,027 Reps (+45)

History (4)

History (4)

1 / 4
1 Like
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meera Chander. start your free trial
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