21-15-9 reps of:
Ring Row
Scapular Pull-up
21-15-9 reps of:
Ring Row
Scapular Pull-up
Result
Result
Completed | Rx'dNotes
Done before the WOD
Notes
Done before the WOD
Stats
WOD Count
481st
Training Days
35 (2024)
History
4
Stats
WOD Count
481st
Level
Training Days
35 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,200
Ring Row
1,162 Reps (+45)History (4)
History (4)