Kevin Bania Kevin Bania

01-20-2019 1:20 AM

01-20-2019 1:20 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 280 lbs

Level 73


5 Back Squats | 310 lbs

Level 84


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 280 lbs

Level 73


5 Back Squats | 310 lbs

Level 84


Result

4175 lbs | 245 lbs, 280 lbs, and 310 lbs | Rx'd -250 lbs

Result

4175 lbs | 245 lbs, 280 lbs, and 310 lbs | Rx'd -250 lbs

Notes

BBS week 3, sticking with 5s pro, then ten sets of 5 at 80% this week

Notes

BBS week 3, sticking with 5s pro, then ten sets of 5 at 80% this week

Community

Community


Stats

WOD Count

990th

Level

85

Work Performed

14,200 ft*lbs (-661)

Training Days

14 (2024)

History

14

Stats

WOD Count

990th

Level

85

Work Performed

14,200 ft*lbs (-661)

Training Days

14 (2024)

History

14


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,396 Reps (+15)

Milestone 2,900

Back Squat

2,807 Reps (+15)

History (14)

History (14)

1 / 14
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