Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 280 lbs
Level 73
5 Back Squats | 310 lbs
Level 84
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 280 lbs
Level 73
5 Back Squats | 310 lbs
Level 84
Result
Result
4175 lbs | 245 lbs, 280 lbs, and 310 lbs | Rx'd -250 lbsNotes
BBS week 3, sticking with 5s pro, then ten sets of 5 at 80% this week
Notes
BBS week 3, sticking with 5s pro, then ten sets of 5 at 80% this week
Stats
WOD Count
990th
Level
85
Work Performed
14,200 ft*lbs (-661)
Training Days
14 (2024)
History
14
Stats
WOD Count
990th
Level
85
Work Performed
14,200 ft*lbs (-661)
Training Days
14 (2024)
History
14
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,396 Reps (+15)Milestone 2,900
Back Squat
2,807 Reps (+15)History (14)
History (14)