Kevin Bania Kevin Bania

01-27-2019 12:34 PM

01-27-2019 12:34 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 195 lbs

Level 27


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 195 lbs

Level 27


Result

2475 lbs | 135 lbs, 165 lbs, and 195 lbs | Rx'd -1700 lbs

Result

2475 lbs | 135 lbs, 165 lbs, and 195 lbs | Rx'd -1700 lbs

Notes

Deload week

Notes

Deload week

Community

Community


Stats

WOD Count

1003rd

Level

-

Work Performed

10,213 ft*lbs (-3,987)

Training Days

19 (2024)

History

14

Stats

WOD Count

1003rd

Level

23

Work Performed

10,213 ft*lbs (-3,987)

Training Days

19 (2024)

History

14


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,461 Reps (+15)

Milestone 2,900

Back Squat

2,872 Reps (+15)

History (14)

History (14)

1 / 14
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin Bania. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin Bania.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Bania. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Bania. start your free trial